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May 21, 2012

Parmesan- Crusted Tilapia

My desire is to find different ways to cook tilapia because it's healthy, and the only fish I'll eat. So, we tried this new recipe by Rachel Ray and it was delicious! The only thing I'd do different is add Old Bay!! Who doesn't want that on their fish? It's one of my favorite seasonings! Do you have any tilapia recipes? I'd love to try them. :)



Parmesan-Crusted Tilapia - Rachel Ray


What you'll need:

3/4 cup freshly grated Parmesan cheese
2 tbs paprika
1 tbs fresh parsley, chopped
4 tilapia fillets
1 lemon, cut into wedges
Olive oil
 Salt & Pepper

Preheat oven to 400 degrees.

1. Add cheese, parsley, paprika, salt & pepper [to taste] in a medium bowl. Mix together.
2. Place each fish on a piece of aluminum foil, drizzle with olive oil.

3. Cover fish with dry ingredients.

4. Warp aluminum on top and sides, so oil doesn't drip out.

5. Bake for 10-12 minutes.
6. Plate with lemon wedge. Serve with Trader Joe's Polenta and a french baguette.




Delicious!

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